:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#0e1013;--surface:#171a1f;--surface-2:#20242b;--border:#2c313a;--text:#eef0f3;--text-muted:#9aa3b0;--accent:#4cc2ff;--accent-contrast:#06131b;--st-validated:#22c55e;--st-failed:#f05252;--st-not-done:#f59e0b;--st-cluster:#8b7fd6;--st-planned:#6b7280;--on-status:#0b0d10;--series-1:#3987e5;--series-2:#d95926;--series-3:#199e70;--chart-validated:#16a34a;--chart-not-done:#d97706;--chart-cluster:#8b7fd6;--chart-failed:#e14b4b;--grid:#262b33;--axis:#3a404a;--radius:12px;--tap:48px;--tap-session:56px;--nav-h:64px;--font:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--font-mono:ui-monospace, "SF Mono", "Roboto Mono", Menlo, Consolas, monospace}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f5f6f8;--surface:#fff;--surface-2:#eceef2;--border:#d5d9e0;--text:#14171c;--text-muted:#5b6472;--accent:#0b6fa8;--accent-contrast:#fff;--st-validated:#15803d;--st-failed:#c81e1e;--st-not-done:#b45309;--st-cluster:#5b4fb0;--on-status:#fff;--series-1:#2a78d6;--series-2:#eb6834;--series-3:#1baf7a;--chart-validated:#15803d;--chart-not-done:#b45309;--chart-cluster:#5b4fb0;--chart-failed:#c81e1e;--grid:#e6e8ec;--axis:#c9ced6}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none;margin:0;font-size:16px}button,select,input{font:inherit;color:inherit}.num{font-family:var(--font-mono);font-variant-numeric:tabular-nums}.app{min-height:100dvh;padding-top:env(safe-area-inset-top);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);flex-direction:column;display:flex}.topbar{z-index:10;background:var(--bg);border-bottom:1px solid var(--border);align-items:center;gap:8px;min-height:56px;padding:4px 8px 4px 16px;display:flex;position:sticky;top:0}.topbar h1{flex:1;margin:0;font-size:1.15rem;font-weight:650}.icon-btn{min-width:var(--tap);min-height:var(--tap);border-radius:var(--radius);cursor:pointer;background:0 0;border:0;place-items:center;display:inline-grid}.icon-btn:active{background:var(--surface-2)}main{width:100%;max-width:720px;padding:16px 16px calc(var(--nav-h) + env(safe-area-inset-bottom) + 24px);flex:1;margin:0 auto}.bottom-nav{z-index:10;padding-bottom:env(safe-area-inset-bottom);padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right);background:var(--surface);border-top:1px solid var(--border);grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{min-height:var(--nav-h);color:var(--text-muted);flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:.75rem;text-decoration:none;display:flex}.bottom-nav a[aria-current=page]{color:var(--accent);font-weight:600}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px}.stack{flex-direction:column;gap:12px;display:flex}.muted{color:var(--text-muted)}.template-row{min-height:var(--tap);align-items:center;gap:12px;display:flex}.template-row .swatch{border-radius:4px;flex:none;width:14px;height:40px}.template-row .name{font-weight:600}.badge{background:var(--surface-2);color:var(--text-muted);border-radius:999px;margin-left:8px;padding:1px 8px;font-size:.75rem;font-weight:500;display:inline-block}.field{flex-direction:column;gap:8px;display:flex}.field>span{font-weight:600}.segmented{border-radius:var(--radius);background:var(--surface-2);grid-auto-columns:1fr;grid-auto-flow:column;gap:4px;padding:4px;display:grid}.segmented button{min-height:var(--tap);cursor:pointer;background:0 0;border:0;border-radius:9px}.segmented button[aria-pressed=true]{background:var(--accent);color:var(--accent-contrast);font-weight:600}h2,h3{margin:0;line-height:1.25}h2{font-size:1.2rem}h3,h2.card-title{font-size:1.05rem}p{margin:0}.stack.tight{gap:6px}.warning{color:var(--st-not-done);font-weight:600}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.btn{min-height:var(--tap);border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);color:var(--text);cursor:pointer;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-weight:600;text-decoration:none;display:inline-flex}.btn.small{min-height:var(--tap);padding:0 12px;font-size:.9rem}.btn.primary{background:var(--accent);border-color:var(--accent);color:var(--accent-contrast)}.btn.danger{background:var(--st-failed);border-color:var(--st-failed);color:var(--on-status)}.btn:disabled{opacity:.45;cursor:not-allowed}.button-row{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.button-row.start{justify-content:flex-start}.button-row>.btn:not(.small){flex:1}.sticky-actions{bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 8px);background:linear-gradient(transparent, var(--bg) 30%);padding:8px 0;position:sticky}.section-header{justify-content:space-between;align-items:center;gap:8px;display:flex}.field label,.number-label,legend{font-weight:600}.text-input{min-height:var(--tap);border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);width:100%;padding:0 12px}.number-field{justify-content:space-between;align-items:center;gap:8px;display:flex}.number-controls{align-items:center;gap:6px;display:flex}.number-controls input{width:5.5em;min-height:var(--tap);border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);text-align:center;font-size:1.15rem}.number-controls input.wide{width:7em;font-size:1.3rem}.step-btn{min-width:var(--tap);min-height:var(--tap);border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);cursor:pointer;font-size:1.4rem}.radio-list{border:0;flex-direction:column;gap:8px;margin:0;padding:0;display:flex}.radio-list legend{margin-bottom:8px}.radio-option{flex-direction:column;gap:8px;display:flex}.radio-option label{min-height:var(--tap);cursor:pointer;align-items:center;gap:12px;display:flex}.radio-option input{width:22px;height:22px;accent-color:var(--accent);flex:none}.segmented.small button{min-height:var(--tap);font-size:.85rem}.segmented.scroll{grid-auto-columns:minmax(44px,1fr);overflow-x:auto}.plan-row{grid-template-columns:7em 1fr;align-items:center;gap:8px;display:grid}.sheet-backdrop{z-index:50;background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:100%;max-width:720px;max-height:85dvh;padding:8px 16px calc(16px + env(safe-area-inset-bottom));background:var(--surface);border-radius:18px 18px 0 0;outline:none;overflow-y:auto}.sheet-header{justify-content:space-between;align-items:center;gap:8px;padding-bottom:8px;display:flex}.sheet-body{flex-direction:column;gap:16px;display:flex}.choice-list{flex-direction:column;gap:8px;display:flex}.choice{min-height:var(--tap-session);border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);text-align:left;cursor:pointer;align-items:center;gap:12px;padding:0 16px;font-weight:600;display:flex}.choice.danger{color:var(--st-failed)}.swatch{border-radius:4px;flex:none;width:14px;height:28px}.swatch.empty{border:2px dashed var(--text-muted)}.toast{left:50%;bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 88px);z-index:60;border-radius:var(--radius);background:var(--text);max-width:calc(100% - 32px);color:var(--bg);align-items:center;gap:12px;padding:12px 18px;font-weight:600;display:flex;position:fixed;transform:translate(-50%);box-shadow:0 6px 24px #00000059}.toast.is-hidden{display:none}.toast-action{min-height:var(--tap);background:var(--accent);color:var(--accent-contrast);cursor:pointer;border:0;border-radius:8px;padding:0 12px;font-weight:700}.st-PLANNED{--st:transparent;--st-text:var(--text)}.st-MISSED{--st:var(--st-planned);--st-text:#fff}.st-IN_PROGRESS{--st:var(--accent);--st-text:var(--accent-contrast)}.st-FAILED{--st:var(--st-failed);--st-text:var(--on-status)}.st-INCOMPLETE,.st-NOT_DONE{--st:var(--st-not-done);--st-text:var(--on-status)}.st-VALIDATED{--st:var(--st-validated);--st-text:var(--on-status)}.st-CLUSTER{--st:var(--st-cluster);--st-text:var(--on-status)}.selection-bar{min-height:var(--tap);align-items:center;gap:4px;padding:0 4px;display:flex}.selection-count{flex:1;font-weight:650}.session-select{place-items:center;padding:0 4px 0 12px;display:grid}.session-select input{width:22px;height:22px}.session-card.is-selected{background:var(--surface-2)}.cal-toolbar{flex-direction:column;gap:8px;display:flex}.cal-nav{align-items:center;gap:4px;display:flex}.cal-nav h2{text-align:center;flex:1;font-size:1.1rem}.cycle-banner{min-height:var(--tap);border-radius:var(--radius);background:var(--surface-2);color:var(--text);justify-content:space-between;align-items:center;padding:0 16px;font-weight:600;text-decoration:none;display:flex}.month-grid{touch-action:pan-y;flex-direction:column;gap:4px;display:flex}.month-row{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.month-weekday{text-align:center;color:var(--text-muted);font-size:.8rem;font-weight:600}.month-cell{background:var(--surface);cursor:pointer;border:1px solid #0000;border-radius:10px;flex-direction:column;align-items:center;gap:3px;min-height:60px;padding:4px 2px;display:flex}.month-cell.is-outside{background:0 0}.month-cell.is-outside .month-day{color:var(--text-muted)}.month-cell.is-today .month-day{color:var(--accent);font-weight:800}.month-cell.is-selected{border-color:var(--accent)}.month-day{font-size:.9rem}.dots{flex-wrap:wrap;justify-content:center;gap:3px;display:flex}.dot{border:3px solid var(--tpl);background:var(--st);width:18px;height:18px;color:var(--st-text);border-radius:6px;place-items:center;font-size:10px;font-weight:900;line-height:1;display:inline-grid}.dot.st-MISSED{opacity:.55;background:repeating-linear-gradient(135deg, var(--st-planned) 0 3px, transparent 3px 6px)}.week-list{touch-action:pan-y;flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.week-day{flex-direction:column;gap:8px;display:flex}.week-day.is-today h3{color:var(--accent)}.week-day-header{justify-content:space-between;align-items:center;display:flex}.add-btn{color:var(--accent);font-size:1.6rem}.session-card{border:1px solid var(--border);border-left:6px solid var(--tpl);border-radius:var(--radius);background:var(--surface);align-items:stretch;display:flex}.session-card.st-MISSED .session-name{color:var(--text-muted);text-decoration:line-through}.session-card-main{min-height:var(--tap-session);text-align:left;cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:0 0;border:0;flex-direction:column;flex:1;gap:4px;padding:10px 12px;display:flex}.session-card-title{justify-content:space-between;gap:8px;display:flex}.session-name{font-weight:700}.status-pill{background:var(--st);color:var(--st-text);white-space:nowrap;border-radius:999px;padding:2px 8px;font-size:.75rem;font-weight:700}.status-pill.st-PLANNED{background:var(--surface-2);color:var(--text-muted)}.session-exercises{font-size:.9rem}.session-tonnage{font-size:.85rem}.session-more{font-size:1.4rem}.day-panel{padding-top:4px}.fab{right:max(16px, env(safe-area-inset-right));bottom:calc(var(--nav-h) + env(safe-area-inset-bottom) + 16px);z-index:20;background:var(--accent);width:60px;height:60px;color:var(--accent-contrast);cursor:pointer;border:0;border-radius:50%;font-size:2rem;position:fixed;box-shadow:0 6px 20px #0006}.totals-bar{z-index:5;border-radius:var(--radius);background:var(--surface-2);justify-content:space-between;gap:8px;padding:10px 12px;display:flex;position:sticky;top:56px}.set-row{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:8px;display:grid}.set-main,.set-planned{white-space:nowrap}.set-pill{min-height:var(--tap-session);border:1px solid var(--border);border-radius:var(--radius);background:var(--st,var(--surface-2));color:var(--st-text,var(--text));text-align:left;cursor:pointer;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;flex-direction:column;align-items:flex-start;gap:1px;padding:6px 10px;display:flex}.set-pill.st-PLANNED{background:var(--surface-2)}.set-top{justify-content:space-between;width:100%;display:flex}.set-index{font-size:.75rem}.set-glyph{font-weight:900}.set-main{font-size:1.15rem;font-weight:700}.set-planned{font-size:.75rem}.set-rule{font-size:.8rem}.set-pill.st-PLANNED .set-index,.set-pill.st-PLANNED .set-rule{color:var(--text-muted)}.rir-row{grid-template-columns:auto 1fr;align-items:center;gap:8px;display:grid}.note{resize:vertical;min-height:44px;padding:10px 12px}.status-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.status-btn{min-height:var(--tap-session);border-radius:var(--radius);background:var(--st);color:var(--st-text);cursor:pointer;border:0;font-size:1.05rem;font-weight:700}.edit-exercise-header{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:2px;display:flex}.edit-exercise-header input{flex:100%;font-weight:700}.set-editor{grid-template-columns:1.6em 3em minmax(0,1fr) 3.6em 3.4em 40px;align-items:center;gap:4px;display:grid}.set-editor .text-input{padding:0 4px}.set-editor .icon-btn{min-width:40px}.set-editor.is-locked{min-height:var(--tap);gap:8px;display:flex}.small-input{text-align:center}.danger-text{color:var(--st-failed)}.icon-btn:disabled{opacity:.35}.max-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin:0;display:grid}.max-button{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2);cursor:pointer;width:100%;padding:8px}.max-cell{flex-direction:column;align-items:center;gap:2px;display:flex}.max-value{font-size:1.4rem;font-weight:800}.plain-list{margin:8px 0 0;padding-left:18px}.link-card{color:var(--text);text-decoration:none}.link-card>div{flex:1}.chevron{color:var(--text-muted);font-size:1.5rem}.color-row{flex-wrap:wrap;gap:8px;display:flex}.color-swatch{width:var(--tap);height:var(--tap);cursor:pointer;border:3px solid #0000;border-radius:50%}.color-swatch[aria-checked=true]{border-color:var(--text);box-shadow:inset 0 0 0 3px var(--bg)}.week-tabs button{flex-direction:column;justify-content:center;align-items:center;gap:0;min-width:40px;padding:4px 2px;line-height:1.15;display:flex}.tab-num{font-size:1.05rem;font-weight:700}.tabs-caption{margin-bottom:-6px;font-size:.85rem}.tab-wave{font-size:.75rem;font-weight:700}.week-tabs button[aria-selected=true]{background:var(--accent);color:var(--accent-contrast);font-weight:700}.week-checks{border:0;flex-wrap:wrap;gap:4px 16px;margin:0;padding:0;display:flex}.week-checks legend{margin-bottom:8px;font-weight:600}.week-checks label{min-height:var(--tap);align-items:center;gap:8px;display:flex}.week-checks input{width:22px;height:22px;accent-color:var(--accent)}.tiles{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.stat-tile{border-radius:var(--radius);background:var(--surface);border:1px solid var(--border);flex-direction:column;gap:4px;padding:12px;font-size:.8rem;display:flex}.stat-tile strong{font-size:1.2rem;font-weight:700}.chart-subtitle{font-size:.85rem}.chart{touch-action:pan-y;width:100%;position:relative}.chart svg{display:block;overflow:visible}.chart .grid{stroke:var(--grid);stroke-width:1px}.chart .baseline{stroke:var(--axis);stroke-width:1px}.chart .tick{fill:var(--text-muted);font-variant-numeric:tabular-nums;font-size:11px}.chart .value-label,.chart .end-label{fill:var(--text);font-size:12px;font-weight:600}.chart .column{fill:var(--series-1)}.chart .hover-band{fill:var(--text);opacity:.06}.chart .crosshair{stroke:var(--text-muted);stroke-width:1px}.chart .line{fill:none;stroke:var(--c);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.chart .marker{fill:var(--c);stroke:var(--surface);stroke-width:2px}.chart-tip{z-index:2;border:1px solid var(--border);background:var(--bg);pointer-events:none;border-radius:10px;flex-direction:column;gap:2px;min-width:120px;padding:8px 10px;font-size:.85rem;display:flex;position:absolute;top:0;transform:translate(-50%);box-shadow:0 6px 20px #00000059}.tip-row{align-items:center;gap:6px;display:flex}.legend{color:var(--text-muted);flex-wrap:wrap;gap:4px 16px;margin:0;padding:0;font-size:.85rem;list-style:none;display:flex}.legend li{align-items:center;gap:6px;display:flex}.key-line{border-radius:2px;width:16px;height:3px;display:inline-block}.key-swatch{width:18px;height:18px;color:var(--on-status);border-radius:5px;place-items:center;font-size:10px;font-weight:900;display:inline-grid}.stack-rows,.hbars{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.stack-head,.hbar-head{justify-content:space-between;gap:8px;margin-bottom:4px;font-size:.9rem;display:flex}.stack-bar{gap:2px;height:32px;display:flex}.stack-seg{min-width:4px;color:var(--on-status);cursor:pointer;white-space:nowrap;border:0;padding:0;font-size:.75rem;font-weight:700;overflow:visible}.stack-seg:first-child{border-radius:4px 0 0 4px}.stack-seg:last-child{border-radius:0 4px 4px 0}.stack-seg:only-child{border-radius:4px}.stack-seg.is-active{outline:2px solid var(--text);outline-offset:1px}.stack-tip{margin-top:4px;font-size:.85rem}.dot-swatch{border-radius:50%;width:10px;height:10px;display:inline-block}.hbar-track{height:12px}.hbar{background:var(--series-1);border-radius:0 4px 4px 0;min-width:4px;height:100%}.chart-table summary{min-height:var(--tap);color:var(--accent);cursor:pointer;align-items:center;display:flex}.table-scroll{overflow-x:auto}.chart-table table{border-collapse:collapse;width:100%;font-size:.85rem}.chart-table th,.chart-table td{border-bottom:1px solid var(--border);text-align:right;white-space:nowrap;padding:6px 8px}.chart-table th[scope=row],.chart-table thead th:first-child{text-align:left;font-weight:500}.reminder{border:1px solid var(--st-not-done);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:8px;padding:8px 12px;font-size:.9rem;display:flex}.cycle-weeks,.preview-weeks{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.cycle-week{flex-direction:column;gap:6px;display:flex}.cycle-week .dots{justify-content:flex-start}.cycle-week.is-current{border-color:var(--accent)}:focus-visible{outline:3px solid var(--accent);outline-offset:2px}